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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Importance of Dose Selection
The average person only gains one to three pounds per year. People who will go on these extreme diets over the course of a year, of course, two years end up gaining more weight than people who don't diet at all. And that's the vicious cycle where we put people in this spin cycle and from one diet to the next. You think that the diet is different, but it's actually the same exact manipulation.
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