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2min chapter
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Emotions: The Path to Self-Improvement
This chapter explores the challenges of managing emotions like anger and impulsivity through personal therapy insights. It emphasizes the significance of seeking help and the availability of online therapy for better accessibility and self-improvement.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode