Copa Head Plan

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The voices of our parts get very, very strong and thinking your way through a problem that your body is telling you is a survival situation will never work ever. Take some space and time to regulate your body by grounding to okay, am I in danger right now? And working on calming your body so that your brain can work properly before doing anything else.

Happy Holidays as we land in Whoville to talk about The Grinch!! In this episode we focus the 2018 animated adaptiation from Illumination! We include aspects of the 1966 an 2000 versions to be inclusive of their genius! We are joined by Stanford professor and host of Know What You See podcaset, Dr. Brian Lowery for this epsiode! We discuss PTSD and the situational triggers that can present around this time of year. Be forewarned, we may get a little Grinchy in this episode! So sit down and join us as we ask the question: was the Grinch’s heart really 2 sizes too small??

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