The Grinch: Holidays, PTSD, and Situational Triggers
Popcorn Psychology
00:00
Copa Head Plan
The voices of our parts get very, very strong and thinking your way through a problem that your body is telling you is a survival situation will never work ever. Take some space and time to regulate your body by grounding to okay, am I in danger right now? And working on calming your body so that your brain can work properly before doing anything else.
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