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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Unpacking RED-S: The Complexities of Carbohydrate Oxidation in Athletes

This chapter explores the unexpected findings related to oxidation rates in athletes and the implications of carbohydrate intake during endurance events. The discussion centers on the controversial study of Relative Energy Deficiency in Sport (RED-S), highlighting the challenges in diagnosing and understanding this condition amidst scientific discourse. Emphasizing the need for expert guidance and nuanced approaches, the speakers advocate for careful interpretation of research impacts on athlete health and performance.

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