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Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?

Bulletproof For BJJ Podcast

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The Importance of Technique in Jujitsu

The accumulation of strength, maximum one-on-one strength or the accumulation of physical power is skilled. That requires its own technique and that when you improve the technique to accumulate the strength, you develop neural efficiency. So being stronger makes you more efficient. The same is true of strength, but if you do not have strength, you don't have an option. Modern no-gee jujitsu athleticism is a much bigger part of the jujitsu game than it's ever been.

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