You Don't Need to Be Suicidal to Ask for Help

i think a lot of stigma around mental health is self imposed, right? The idea of going on on medication for many people isik, absolutely not. And there their guttr reaction is, i don't wat to go on medication. What if this could help you? Like, if you have high blood pressure, and you need and you need medication, you don't blink twice at it, cause you know it' can help you. I'm so glad that that you're willing to talk about this. You don't need to be suicidal to ask for help. It'sif i would rather you get help before you need help, so that the sort support system is already there.