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201. Be Your Free Self: Katherine Morgan Schafler [reads] “Big Magic”

2 Pages with MBS

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The Universal Desire for Connection

This chapter explores the insights of a psychotherapist about human suffering and healing through the lens of connection. It emphasizes the significance of effective listening, the power of silence in communication, and the need for vulnerability in conversations. Additionally, it distinguishes between self-worth and self-esteem, advocating for deeper emotional awareness to foster healthier self-perceptions.

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