Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors cover image

Replay – #1 The Forcing Function: The Commonalities of Peak Performance | Chris Sparks, Founder & CEO

Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors

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Is There a Second and Third Order Consequence?

I have long neglected exercise in my life, and i've tried to make a massive course correction there over the last year. One thing that i love, that i've just been thinking a ton about, in it rouno relates to exercises. There's a concept and exercise of this kind of minimum effective dose. And i think that's just an amazing exercise. But the way i took and latched on to that was just this notion that i don't need to go to the gym for an hour. I focus on little things. Every hour, i'll try to stop and do a hundred jumping jacks, or forty air squats,. And then i have a dumbell or bar

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