Decoding Fitness Myths

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including culinary experiments with mushrooms, true crime, The Ouija Board of Wellness, and 'fridge cigarettes.' The conversation also covers the myths surrounding nicotine and its addictive properties, the latest longevity supplement (spermidine), backward treadmill walking, the effectiveness of walking after strength training for fat burn, and the best type of beer.

Time stamps:

00:00 Mushroom Experimentation and True Crime

11:14 TikTok Trends: The Ouija Board of Wellness

17:07 Fridge Cigarettes

27:00 Nicotine: Myths and Misconceptions

35:45 Spermidine Supplementation and The Longevity Grift

43:00 Backward Walking on Treadmills

49:51 Walking After Lifting (to burn fat)

1:00:48 The Best Beer