The Jeff Nippard Podcast cover image

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

The Jeff Nippard Podcast

CHAPTER

The Role of Metabolic Damage in Weight Loss

metabolic damage doesn't explain why some people struggle with weight loss. It could be water retention related issues, inappropriate management of the training load or even sometimes people aren't as good as they thought at tracking their calories. I think what really tends to happen is that the down regulation of energy expenditure can persist in a pre-shable amount of time. In many cases won't be fully reversed until the fat is regained and the lean tissue is regained and it takes a while to regain the lean tissue.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner