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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Role of Metabolic Damage in Weight Loss
metabolic damage doesn't explain why some people struggle with weight loss. It could be water retention related issues, inappropriate management of the training load or even sometimes people aren't as good as they thought at tracking their calories. I think what really tends to happen is that the down regulation of energy expenditure can persist in a pre-shable amount of time. In many cases won't be fully reversed until the fat is regained and the lean tissue is regained and it takes a while to regain the lean tissue.
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