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The Science of Cold Water Immersion | Mike Mutzel, MS
The Neuro Experience
The Benefits of Cold
"I love the cold in terms of I don't like the ambient cold, like in New York City. However, I do love jumping into the ice bath each day," she says. "How long do you stay in? Honestly, I stay in as long as until it hurts until I have this theory." And one way that you can improve or hasten warming up if your body is to go for a walk or move around a little bit has been suggested by Dr. Robert Klitzman.
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