17min chapter

The Dr. Hyman Show cover image

The Daily Practice That Will Change Your Life And Improve Your Health

The Dr. Hyman Show

CHAPTER

The Healing Power of Compassion and Meditation

This chapter explores how acts of compassion and the practice of meditation contribute to increased happiness and well-being by activating pleasure centers in the brain. It discusses the distinction between emotional intelligence and the impact of stress on mental health, emphasizing the importance of self-awareness and adaptability. The conversation also highlights the transformative power of meditation, both in altering brain traits and providing deep healing rest, while encouraging individuals to find practices that resonate with them.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode