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The Daily Practice That Will Change Your Life And Improve Your Health

The Dr. Hyman Show

CHAPTER

The Healing Power of Compassion and Meditation

This chapter explores how acts of compassion and the practice of meditation contribute to increased happiness and well-being by activating pleasure centers in the brain. It discusses the distinction between emotional intelligence and the impact of stress on mental health, emphasizing the importance of self-awareness and adaptability. The conversation also highlights the transformative power of meditation, both in altering brain traits and providing deep healing rest, while encouraging individuals to find practices that resonate with them.

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