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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Is the Math 180 Formula a Good One?
It's more likely kind of on a bell curve where like the bulk of that 180 minus rate is probably going to be a pretty good at least starting point. If you can no longer breathe in your nose and out your mouth you're probably going too fast actually technically be at your math pace or under your math pace yeah i had a actually when I was running along and i'm struggling to get a sentence out without gasping for breath well that's my body telling me i'm probably not actually at my true like math number or my true aerobic threshold.
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