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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
The Mistake of Not Tracking Your Protein
Most people don't consume enough protein as is. And then they're going into a diet he they're tring to get shredded, and they're just cutting calories. What ends up happening as they go superlo on protein? Also, i imagine, we just had this conversation last night. Katrina andi, i told you, she's, she's kind of dialing everthing in. The very first thing i told her to do was to pick up her intensity on her training, and make sure you were tracking yor protein.
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