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Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

CHAPTER

Is Self Compassion Better Than Self Criticism?

Self compassion is probably going to be more beneficial than self criticism. Acceptance is just acknowledging the reality of the situation. It's not like avoiding or resigning, it's just done whon en. If one has less risk than the other, it's probably a good idea to go ahead and choose that.

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