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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Sleep
"I think everyone would agree, we've got some problems with nutrition. We also have a sitting and moving problem," he says. "We see that actually, there is still persisting this idea that you don't need a lot of sleep" The book aims to establish benchmarks and vital signs for people so they can track their progress.
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