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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
How to Cook Better in Your Own Home
Cooking is a definitively human activity, and we should consider it as such. I don't believe that there is anybody who cannot cook. We have to get out of the mind set of viewing cooking as the hard option. Back in the day, our ancestors were not able to cook. And then a transition happened where suddenly we were able to harness the power of fire to cook - which allowed us to extract much more energy from food than before. It's an evolutionary theory about how humans evolved as Cooks. When you start thinking about thatHuman instinct to cook, you don't view it as a 'chaw chaw' Pepper says: "I love being in the kitchen
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