AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
Work While You're Working, Play While You Are Relaxing
Stress is a good thing, but having a very low level and whether it's distraction of consuming something you don't want to be consuming on your phone. Deconance and inability to be within the present moment is the root of all anxiety. If you spend those few hours like beating yourself up mentally, then when it's time to start working, you're coming back at like 60% instead of 100%.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode