The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
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Work While You're Working, Play While You Are Relaxing
Stress is a good thing, but having a very low level and whether it's distraction of consuming something you don't want to be consuming on your phone. Deconance and inability to be within the present moment is the root of all anxiety. If you spend those few hours like beating yourself up mentally, then when it's time to start working, you're coming back at like 60% instead of 100%.
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