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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Onboarding Beginners: Attendance and Programming

Mike outlines practical onboarding: community, short structured sessions (≈36 minutes lifting), progressive overload, simple templates, and hospitality-driven retention to get novices to show up consistently.

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