Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
The Jordan Syatt Podcast
Nutritional Impact on Workout Performance and Running Insights
This chapter explores the critical role of nutrition in enhancing workout performance, focusing on the effects of increased calorie intake. It also debates the effectiveness of running as cardio, particularly for long distances, while reflecting on a previous discussion about its versatile nature and physiological consequences.
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