Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
The Wellness Mama Podcast
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How to Let Go of Your Emotions
I feel like what you just explained is such a valuable thing to understand for every area of life certainly helpful here but also helpful in so many areas of life. I've done similar exercises in different types of therapy kind of stemming from that idea of we're sort of patterned to think that anything we think is true and so if you can shift into not believing everything you think as truth but still acknowledging the emotion within it it's really really impactful. This podcast is sponsored by Element that's LMT which is a tasty electrolyte drink with everything you need and nothing that you don't It's a science-backed electrolyte ratio with none of the junk found in many electrolyte
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