Menopause and Sleep - Dr Clare Spencer from My Menopause Centre Ep 60
Henpicked Menopause Podcast
00:00
The Role of Sleep in Menopause Symptoms
Your quality of sleep affects your symptoms. I know if I don't have a good night's sleep, everything feels worse. So that's a factor of how other menopause symptoms can affect our quality of sleep. It all feels so much worse if you're foggy from lack of sleep as well. You just sort of feel poggy and incapable. And then it chips away at your confidence. That's why I really frequently talk about vicious cycles because it doesn't matter what the symptom is.
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