3min chapter

The Man Enough Podcast cover image

Healthline: No More Silence

The Man Enough Podcast

CHAPTER

How Can You Have a Healthy Life?

A recent survey said forty three per cent of all men reported being unhappy with their physical appearance 25 years ago all of us were happy with ther physical appearance, or at least we would not admit that we weren't. So as i've been going to therapy and doing work on it, for me, it all comes down to trama and ill. Comes down my experiences as a boy, the way i was pleased shamed, what i was comparing myself to,. What i was consuming, the action heroes that i looked up to. All of it, i've been programmed to believe that i'm not enough, even when i am. And my specific type of dis morphia is muscleless

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