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#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler)
LEVELS – A Whole New Level
Introduction
How fast your body bounces back from things is a really good indicator of how healthy you are. We see that with things like heart rate variability, i think being a good example metric. How quickly you bounce back from a lack of sleep, for instance, or a night of drinking, or all these things have really implications about your health and your risk for disease. What do people need to look out for? How can they think about it, and what can they do about it? There's this idea with inflammation and metabal health. And when hearing the word inflammation, just as a lay person in the world, you often think you sprain your ankle and it gets inflamed. It
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