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#495: Lacking Self-Worth? Try These 4 Practices

The Amy Porterfield Show

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Give Yourself Equal Air Time When You're Not Feeling Wrong

i start to beat myself up, k, what is my problem? Why does this keep happening to me? I feel so unlucky, or i'm not cut out to do this. And if i catch myself in the moment, i say, ok, i just had my little pity party. Now what if i were to give equal air time to the opposite of all of that? You've got to take a trip down memory lane. Instead of always measuring yourself to an ideal, like a goal, something you want to get to, instead of measuring yourself always to an deal, measure backwards. This refreshes your memory and illustrates how you've stuck with something or how you've accomplished something

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