Too many people are getting comfortable in their feelings instead of figuring out how to really move forward. Most people don't realize they're vitamin deficient and the harmful impacts that can have on your mood and health. Nikki Eisenhower is a licensed professional counselor and licensed chemical dependency counselor who transforms head knowledge into heart knowledge. She shares her recovery story as a mentoring healing tool to empower highly sensitive people to embrace who they really are in this one precious life.
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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