The Importance of Hydration

The ability to hunt in the hottest part of the day was essential to our evolution. In order for this to happen, we had to develop the ability to lose fluid safely. And because of that, we could obtain proten rich fuel stores,. We could obtain the necessary building blocks to develop our own brains and evolve. If you at iyou want to exercise and be physically active, you are going to get dehydrated, and you will be fine. It is not a problem. It is, in fact, an essential mechanism of why you can exercise. Your body is happy.