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3min chapter
How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
Breaking Habits
You can't really get rid of an old bit. What you need to do is develop a new routine between the cue and the reward. Every day at three 30, he would take a walk outside, if i remember correctly, and then come back, visit with someone in his office, and then sit down at his desk. So he walked instead of getting the cooki. Yes, and it was walk and have a conversation with some one. But the reality is that you've got to find a new thing that will give you a reward that you desire. It seems like the place to start is actually right there with the trigger, with the cue,. To create a new cue so that
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