How to Change Your Habits For Life | Katy Milkman
Good Life Project
00:00
Breaking the Habit Trap
This chapter examines the interplay between laziness and habit formation, advocating for the establishment of beneficial defaults in our environments. By comparing rigid versus flexible approaches to exercise habits, it reveals that adaptability can lead to more sustainable behaviors. The discussion is enriched with personal anecdotes and research insights, highlighting the significance of flexible commitments and fallback plans in cultivating lasting habits.
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