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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Coaching
As a young trainer, Sike avoided Olympic movements because he didn't have good technique. The value of the exercises is in the exercise itself - not how well you do it. Resolting and dead lifting can be dangerous if your form isn't perfect. You just try to keep lifting a wet, heavier weight for the rest of your lifted career.
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