The Power of Post Traumatic Growth

Jenna: EMDR is like baking brownies. What I would describe is charged emotion gives us access to memory. And so as you turn the charge down, your access to that memory takes a little bit more work. So it does get smaller and they are able to talk about it without getting dysregulated in their nervous systems. Jenna: It's an absolute privilege to get to do it. You don't lose that because you heal. What you gain is a groundedness that it is no longer happening - both in value and in your safety.