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4min chapter
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
10% Happier with Dan Harris
Historical Perspective, Negativity Bias, and Self-Care
Reflecting on the coexistence of suffering and beauty in human history, the chapter explores the negativity bias in news consumption and the speaker's resistance to self-care. The advice is informed by Tignat Han's experiences of suffering during the Vietnam War.
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