4min chapter

The One You Feed cover image

How to Create Atomic Habits for a Better Life with James Clear

The One You Feed

CHAPTER

I'm the Kind of Person Who Can't Finish What They Start

Sally Kohn: We don't believe stuff that we don't believe. She says she was an on again, off again, meditator for years before finding her way back to a daily meditation routine. Kohn: Identity can work for you or against you and it's interesting how identity can also pull you back to center.

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