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Hacking the Head & the Heart with Leah Lagos, PhD.
StarTalk Radio
Do You Know What's Going On?
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By week seven of this process, most of my athletes have greater endurance. There's a cardiovascular energy savings because the gas exchange has been optimized. And so my Olympians, my PGA tour players, my elite level collegiate runner come in and say, what is going on, Dot? I can run faster. It's the HRV.
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