Dan Harris: Ten Percent Happier | Anxiety, Panic Attacks, Meditation, and Mindfulness
The Quest Pod with Justin Kan
00:00
You're Your Story, Is It as Clean as Yours?
i was happy on om level, but also pretty horribly stressed out and very much locked in a sort of competition. After spending some time in war zones, i came home and got to presst and started to self medicate with recreational drugs. And then had a panic attack as a consequence, on the air on good morning america. That made me reevaluate cocaine, but it didn't make me fundamentally look at the structure of my life so deeply. It really wasn't until many years later, when i started covering the self help world professionally, that i realized this inner conversation we have all the time is real.
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