Exploring the Benefits of Saying No and Setting Boundaries for Anxiety Relief

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Episode 3223:

Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom.

Read along with the original article(s) here: https://nosidebar.com/no/

Quotes to ponder:

"Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself."

"Being busy is not (ever) the answer. In fact, when you’re busy, you’re not showing up for your loved ones in the way that you should be."

"Learn to say 'No' for the sake of saying 'Yes' to a better life."

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