BodCast Episode 139: In Praise of Walking with Shane O'Mara
Original Strength Bodcast
00:00
In Praise of Walking
The author of a book in praise of walking. He says he was always terrible at running, but has been built for walking. His company helps people remember how they are designed to move. "Walking is one of those movements that is like the miracle movement"
Play episode from 01:32
Transcript
