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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
How Do You Know if You're Stressed?
People don't have to know their minds ats about stress until they're asked, really. It's that's been programmed in through our upbringing and public health messages. And the brain is then figuring out how should respond to thi situation. But these mind sets can help with the translational process. They operate as a sort of portal between conscious and subconscious processes.
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