#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplementation, Ketogenic Diets & Fasting, And More!
The Melanie Avalon Biohacking Podcast
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The Benefits of Plant Based Diets
I was actually reading, I don't know if it was an article or a study, but it was basically positing that red light therapy should be banned. Yeah. I think in the Olympics, it would be the same thing as taking like some sort of supplement or like performance enhancing drugs. And so I've been doing an experiment where I because I eat a lot of meat and seafood. And now I'm eating just scallops,. The effects on my inflammation, my sleep, my just overall being has been pretty intense. Now I'm wondering more and more if the health benefits of plant based diets, for example, if like how important is the methionine ratio and glycine
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