2min chapter

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#28: Arjuna Ishaya: Meditation, Enlightenment & Parenting as a Monk

The Josh Boone Show

CHAPTER

You Are Responsible for Your Reactions

The monk says he learned to cope with money by doing yoga and being physically active. He also learnt that the only thing you can control is how you react, even if there are no stakes at play. "As you up the stakes, as you up the consequences, then then the reaction becomes so much more real"

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