Tony Robbins on Strategies to Master Your Health, Mind, and Life
Hold These Truths with Dan Crenshaw
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Sleep Is Like the Third Pillar
In the middle of the book is all those things that don't cost anything t do. Sleep is the most important one, because it affects how many nutrients you can actually process. There's these new devices that you can do in less than ten minutes a week. After you've exercised for six months, most people, even if they quit, will come back to it.
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