Tony Robbins on Strategies to Master Your Health, Mind, and Life
Hold These Truths with Dan Crenshaw
Sleep Is Like the Third Pillar
In the middle of the book is all those things that don't cost anything t do. Sleep is the most important one, because it affects how many nutrients you can actually process. There's these new devices that you can do in less than ten minutes a week. After you've exercised for six months, most people, even if they quit, will come back to it.
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