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Dan Garner Pt.1 - How Your Mindset is IMPACTING Your Testosterone and Bloodwork || MBPP Ep. 802

Mark Bell's Power Project

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Electrolite - What Causes Muscular Contraction and Muscular Relaxation?

Sodium causes muscular contraction, potassium causes muscular relaxation. Both these need to be in check for optimal performance. magnesium is what regulates intercellular and exercellular concentrations of sodium potassium. If you fasted 12 hours last time, fast 12 hours this time. And then i actually also have my people consume about 12 ounces of water 30 to 60 minutes before the test. Id hydrates you. Because dehydration will ruin your test results, really. So absolute. The consistency of the measurement, you reate the same context. I something you can pick up at labs, and is is important.

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