[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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Is There a Liver King in Your Diet?
People who eat clean can create deficiencies in the same way that people who eat like crap. It's critically important for you to know your calories and macros, but you should also have sufficient micros in there as well. One source of fruit and one source of vegetable a per thousand calories in the diet.
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