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Building a Better Relationship with Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
Are You Motivated by Sticks?
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If you have a sense of capable, generative qualities in yourself that are looking for ways to express themselves and offer their bounty into the world, then you're much more motivated by that carrot. If you feel bad about yourself, well, you're being motivated by sticks. And so i think that actually that al liking fundamental, on the same side inis is is totally foundational to any kind of lasting, positive change. When we like ourselves, when we're a friend to ourself, we naturally want what's best for us. We'll be right back to discuss this with better help on being well.
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highlights
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