Author Gretchen Rubin shares her mission to understand happiness through exploration and experimentation. She discusses her own journey and the happiness project she embarked on. The chapter delves into the concept of happiness, the importance of growth and contribution, and the connection between habit building and long-term happiness.
Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.
If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice”
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