2min chapter

The Tim Ferriss Show cover image

#348: Dave Elitch — How to Get Out of Your Own Way

The Tim Ferriss Show

CHAPTER

Is the Ten Minute Yaly?

Sam harris is a neuro science ph d. Also a very well known author. He has a number of really good guide ad meditations. If i'm feeling really anxious, i'll do it right before a show. One of the things that took me years touring to figure out is a lot of people will, well, you know, drumming is an incredibly physical instrument,. especially how hard i can hit at times, you have to really treat yourself like an athlete.

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