The Dilemma of Ultraprocessed Foods

This chapter examines the rise of ultraprocessed foods and the movement towards whole food diets, referencing influential works like Michael Pollan's 'The Omnivore's Dilemma.' It discusses the cultural shift away from communal cooking and the challenges faced by families in preparing healthy meals, while highlighting practical suggestions for healthier eating. Moreover, the chapter reviews a landmark study that reveals the health risks linked to ultraprocessed food consumption, stressing the need for sustainable practices in the food industry.