Meditation - A Primary Entry to Presence

A primary entry to presence is really by waking up awareness through the body. The practice is to simply note the thinking, notice that it's happening and relax open the tention again. It's quite tural that you'll notice the mind goes off into thoughts, time travels. In the foreground of this changing play of sounds and feeling, sensations, and in the background, this vast wakeful stillness, that which is aware,. your true nature, your true home, relaxing back into being, that being, that present.