Lessons from the Off-Season: Maintaining Muscle and Enjoying Life

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Episode 2751:

Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals.

Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/

Quotes to ponder:

"Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating."

"I knew to improve, something had to change and I had to be mindful about it."

"There is no off season for me anymore, just different stages of the creation of my goals."

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