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5min chapter
Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge
Lipstick on the Rim
Managing Blood Sugar and Alcohol for Optimal Health
This chapter explores the relationship between blood sugar levels and overall wellness, clarifying misconceptions about nutrition. It includes practical strategies for managing carbohydrate intake, enjoying alcohol responsibly, and maintaining proper mineral intake to enhance vitality and reduce discomfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode